Dynamic Vinyasa Adult Yoga Classes

Starting January 2020

Tilly's classes are suitable for all levels, mats & props are provided but you are more than welcome to bring your own.

Please arrive prompt ready to start.

Please bring water and optional towel, blanket.

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Tilly is a compassionate teacher who is passionate about creating a reassuring environment through a dynamic practise.

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What can I expect from one of Tilly's classes?

Vinyasa is a fluid moving practise connecting to the breath. A repetition of sequenced flows with might vary from week to week allowing the entire body to stretch and let go normally with a strong theme to the class such as compassion, freedom, &/or space. We will always finish with savasana (the best pose in yoga) when you are able to surrender, lie down and soak in the practise. 

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