Dynamic Vinyasa Adult Yoga Classes
Starting January 2020
Tilly's classes are suitable for all levels, mats & props are provided but you are more than welcome to bring your own.
Please arrive prompt ready to start.
Please bring water and optional towel, blanket.
Tilly is a compassionate teacher who is passionate about creating a reassuring environment through a dynamic practise.
What can I expect from one of Tilly's classes?
Vinyasa is a fluid moving practise connecting to the breath. A repetition of sequenced flows with might vary from week to week allowing the entire body to stretch and let go normally with a strong theme to the class such as compassion, freedom, &/or space. We will always finish with savasana (the best pose in yoga) when you are able to surrender, lie down and soak in the practise.