Yoga Activity's to try at home!
I wanted to share 2 really lovely activity’s you can do during October Half Term.
You will need :
Pom poms (easily found in all Pound shops!)
Leaves, sticks, pebbles conkers any nature goodness you find in the garden or on a adventure walk!
With your socks off - turns your toes into a rainbow using poms poms. You will have the coolest toes in town!
Benefits: sensory, visual, cognitive practise, body awareness stretching our toes and putting Pom poms in between them!
Challenge: try fun easy yoga poses trying to keep the poms poms from falling out!
using bits and pieces you have found from the garden create a beautiful yoga mandala master piece inside or outside! ( I suggest a playmat or newspaper if your doing it inside as can get a bit messy!)